There are different rules which you need to follow if you're looking to build muscle mass or lose fat. But although the goals are completely different, the way in which you get there are surprisingly similar. It's simply a matter of give and take, which you will see. If you want to build muscle mass then your focus will primarily be on resistance training with a supplemental focus on cardiovascular training. If your goal is to lose fat, then your focus will be on cardiovascular training with a supplemental focus on resistance training. Read More
